Monday: Hang clean form work
ie: 5X5 hang pulls and 1 clean
Tuesday: 3X5 Box Squat with 315lbs
10 min AMRAP ascending ladder by 3's
Deadlift with 185lbs
Toes to Bar
Wednesday: 5X5 hang snatch pulls and 1 snatch
accessory work
Thursday: 3X5 ATG pause squat (high bar) w/ 275lbs
accesory work
Friday: Bench 3X5 w/ 225 (pause)
Snatch grip rack over head press: 3X5 w/ 95lbs
Accesory work
I was a little under the weather this week. But I still got in some quality work. I must admit, that after doing all of this power lifting, my olympic lifting has kind of gone to the wayside. But I'll be incorporating more Olympic lifts, and for a while I will focus primarily on the Hang, that is where I'm weakest at. I have a good pull just not a very good scoop or extension.
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