Last Blog Post - 4 1/2 Months to Focus

Don't worry. I have still been working out. But I have not been to focused on getting into shape because that is not why I am out here. And I have spent to long worrying about my fitness on my mission.

 

That is why from here on out I will not post anything on this blog any longer. All of my focus will be on what's out here and not what my CrossFit aspirations are. Which by the way, once I arrive home, I will not be competing in CrossFit any longer. So, starting now, I am officially closing this blog.

Love you all!!!

Week 80 - Barbells again...

MAN it been awhile! so this morning I went to a local affiliate up here in Mesa called CrossFit Leiftime Fitness. It was nice to step into a legit CrossFit gym again. the Wod was

21-15-9

Front Squat w/ 95lbs

Burpee pull ups

My time was 7:24. obviously papa is a little out of shape. But that's ok. I feel great. I did some heavy back squats afterward. it was fun!

Week 76 - Good week. I got a lot of effective WOD's done.

Blog Entry:

 

Sorry its been a while

 

Monday:

5 round of 1 minute stations:

Plank switch

Dips

Curls

Knee raises

Sitting battle rope

later...

15 minutes of jump rope skills

 

Tuesday:

EMOTM:

5 BS

(5 min 270#'s and 5 minutes 245#'s)

Accesory work

 

Wednesday: Rest

 

Thursday:

EMOTM

5 BP with 205

Accesory work

 

Friday:

8 round Tabattas

KB swing 1 1/2 pood

Plate to overhead

Dips

WTF's

Grass hopper

Bicyle sit up

Jumping lunges

Burpee's

 

Good week. I got a lot of effective WOD's done.

Week 73

I apologize for not updating the blog in a while. But I have still been hitting it hard. I am feeling more and more inclined to going back to basics again. And I mean simple Push ups, pull ups, sit ups. And doing high reps. I have been running a lot as well. But I am also working on my leg strength. I am approaching a huge benchmark on my Back Squat.

 

Happy 2014 everybody!