Monday: 3X5 BS w/ 275 (Smithson machine) Wide stance
3X5 BP w/ 235
accessory work after
Tuesday: heavy Power clean: 265lbs
10-8-6-4-2 Power clean and jerk w/ 185
200 meter sprint in b/t rounds
7 something minutes
Wednesday: Rest
Thursday: Heavy 2 rep deadlift= 455 lbs
"Ski Jackie"
1000 meter ski machine
50 thrusters w/ 45lbs barbell
30 pull ups
8:03
Friday: 3X5 BS w/ 275 Wide stance
3x5 BP w/ 225
3x8 bent over row w/ 185
later....
Crap load of biking!
Saturday: active stretch
I'm finally in the middle of the Arizona desert!!!! I came to AZ expecting this! And I finally got it!
Right now I live next to a YMCA, so they have access to lots of weights. The "Ski Jackie" WOD was lots of fun, I really like the ski machine thing.... But the pace is considerable slower that on the rower, but it was none the less an awesome WOD!
Since I have access to all of these weights and I may not have that kind of access again any time soon, I will be focusing mostly on strength. Especially since I bike around all day. But I will be following as much as I can of the Westside conjugate system. This time with both lower and upper days. I will be taking a step back from Oly lifting, so I can solely focus on the Power lifts which are something I'm not the best at!
These are pictures that Elder Yates asked me to put on his blog. Unfortunately I'm not clear on everybody's name so they are just randomly put here. Logan is not in San Tan Valley, AZ.
His address is:
4096 East Sierrita Rd
San Tan Valley AZ 85143
He would love letters/cards!
Elder Carroll - third son
Elder Carter - 2nd son
Elder Sawyer... who is now dead (I think he means gone home?)
Legit Desert!
Elders having a good time...
