Monday: Run up and down a mountain and take a nap after
Tuesday: 3 Rep Box Squat = 345lbs
heavy power clean 275lbs
deadlift work
Wednesday: rest
Thursday: bench 245lbs for 2 sets 5 reps
rep 225 BP
accesory work
Friday: Speed Squat and deadlift day
accesory work
Another good week of lifting. After the box squats, that was just conformation that my legs have definitely become stronger.
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