Week 28 - My Mom was amiss...

This is his Mother who updates this each week - sorry to be so slow in getting this out... There will be two posts today here is last weeks.

Monday: 3X5 Back Squat w/ 275
             1 Rep Power Clean 275
              7 rounds w/ 90 sec rest per round:
              200 meter run
              7 thrusters w/ 115
              1:04 slowest
              1 rep snatch 225
Tuesday: 20 min AMRAP:
              10 pull ups
              10 box jump on 30+_ inch tree stump thing
              10 KB snatch w/ 26 kg (each)
              6 rds + 6 pull ups
Wednesday: Rest
Thursday: 6 rounds:
               5 Hang power snatch w/ 135
               10 pistol squats
               20 sit ups
               12:35
Friday: 5-4-3-2-1
           225 Clean and jerk
           Muscle ups
           10:00 flat
Saturday: 8X400 M Relay Sprint
               4 sprints per person
               12:03
               later...
               EMOTM for 20 minutes
               5 hang squat cleans w/ 135

This week was LEGIT!!! I'm just going to talk about Monday though. I went to Firebird CrossFit, and I'll just say I am pretty happy with my performance for being exposed to little quality CrossFitting for the last six months. 

I wanted to see how close I could get to my last max's on Power Clean and Snatch, without going all out. I came 10 pounds less on my previous max each. Each weight though, went up far smoother and easier than I remember however. 

Then I did the work out. I started of with hitting 3 straight rounds of :59 seconds. Then it progressively got slower. But I was happy with my performance. And the box owners were impressed to the point that the head owner tried to persuade me to compete for their team in the Open and at a local throw down in May. I politely declined..... I'm out here to serve a mission not to compete in CrossFit.... But it was fun!