Week 30 - Fire Bird Crossfit Session

Blog Entry:

Monday:
             "Nate"
              2 Muscle Ups
              4 Hand Stand Push ups
              8 KB Swings w/ 2 pood
              13 + 2 MU's
Later...
            Basketball
Tuesday:
             5 Rounds:
             15 DL w/ 225
             15 Ring Push ups
             30 Hollow Rocks
later...
            10X2 Speed Box Squat w/ 135
            3X6 GH Raise on ground
Wednesday: 
                  3 rounds:
                  100 Double Under's
                  40 yard sand bag run w/ 120 lbs
                  400 meter run
                  15:59
Thursday: Rest
Friday: 20 min AMRAP
           5 Squat Clean Thrusters
           10 Burpee's
            15 Toes through rings
             6 rounds
later...
            3X10 (25 on last set)
              Box Squat w/ 225
              3X6 GH raise on ground
Saturday:
               3 Rounds:
               10 bar muscle ups
               1 P-bar walk across
               20 box jumps on 20 inch's
               200 meter run
               20 box jumps on 20 inch's
               1 P-Bar walk across
                1 bar muscle up
                22 something
Sunday: Rest

On Monday I went to Fire Bird Crossfit again. The owner Chuck wanted me to do Nate. So I said I would. The workout went well. I am pretty sure that I didn't PR. But I still put up a respectable score. The only movement that went unbroken was the Hand stand pushups. I quickly realized that, body weight is what I need to focus on. I remember what a very good friend  of mine named Justin Thompson told me before I left: "If you come back and you still suck at running and body weight, I'm gonna laugh." 
So Justin, I'll take your advice, I'll start humbling myself and work on what I suck at.

I want to say GOOD LUCK to everyone this 2013 season. I will do the workouts modified do to the amount of equipment that I have. I miss not competing this season or next. But I'm looking at it as a resting period.
Steve and Omar... Kill it this year and go individual already!