Week 31 - "I am out of shape"

Monday:12 min AMRAP

             6 squat Cleans

             12 pull ups

             24 double unders

             6 rds+3
later...

          4X200M Sprint

          4X400M Sprint

          2X800M Sprint

          2X1 Mile Repeats (7:04, 6:58)

Tuesday: "Altered 13.1 Open WOD"

               17 Min AMRAP

                40 Burpees

                30 snatches w/ 135

                30 Burpees

                30 snatchesw/135

                20 Burpees

                30 snatchesw/ 135

                10 burpee's

                AMRAP snatches w/ 225

                

               145

Wednesday: 15 MIN AMRAP

                    9 DL w/ 225

                    12 Hand Release Push ups

                     15 box jump (30+ inch object)

                     5Rds+ 22 reps

Thursday: Active rest and Stretch

Friday: "Up scaled Open WOD 11.4"

            10 min AMRAP

             60 bar facing burpees

              30 Overhead squats w/ 135

              10 Muscle ups

               100 reps or 1 round PR

Saturday:

               "J.T."

               21-15-9

               HSPU

               Ring Dips

               Push ups

               11:58 (slow)

So after this week I have come to the conclusion... I am out of shape :) Thankfully my strength numbers have stayed about the same, but I am slow. I am grateful I am admitting this now, because it gives me something to work on. However, I am grateful that I am still performing "Okay" on WOD's. But its just that. I need to start focusing on WOD's not Strength work. So my workouts will be a lot of conditioning work. However, just to still stay strong I'll put more focus on form when it comes to lifting weights in the work outs. Even though I am missing the Open. I am grateful for the rest that I am receiving. I need it. It will help me come back and be better than I was before. There is still much to look forward to in the future. So I am having faith and moving forward.