Week 27 - Getting Stronger

Monday: 3X5 OHS w/ 225

              4 Rounds:

              10 Push press w/ 135

               20 push ups 

               30 double unders

               7:44

Tuesday: 10 Rounds:

               10 225 deadlift

               10 toes through rings

                15:03

Wednesday: Rest

Thursday: 6 rounds:

               3 Push jerk w/ 225

               6 front squats w/ 225

               9 KB swings w/ 26kg

               26 something

Friday: 3 rounds:

           10 Burpee Muscle-ups

           50 Double Unders

           400 meter run

           21 something

Saturday: Rest (but lots of moving furniture and wheelbarrows of dirt)

Soooo.... I think I'm getting stronger. Which is pretty dang exciting. I have never done 3 sets of 7 reps with 225 overhead squat before. Sooooo..... that cool. One thing I have been noticing though is that me wind has gone down. Queen, you would not be happy with me. So I will start incorporating a little more running or a little more monostructural movements with my training.