Week 26 - Six months have gone by

Monday:  EMOTM for 20 minutes:
               3 power cleans w/ 225
later...
              Basketball
Tuesday: 2X Max rep back Squat w/ 225
              1st: 26
              2nd: 32
              5X5 Snatch Balance w/ 135
Wednesday: Prasara Yoga and Arm bar Stretch
Thursday: 
               3 Rounds:
                15 Hand Power Cleans w/135
                15 Burpee's
                 4:06
            then...
                     5X5 Strict press w/ 135
            later...
                  "Israeli Commando Challenge"
                   EMOTM for 20 min
                   6 Fall hops
                   6 tripod windmills
                   6 Plow Situps
                   6 Bear Squats
Friday:
           3 rounds:
           3 min AMRAP Pull ups on rings
           3 min AMRAP KB swings w/ 26kg
           3 min AMRAP Box jump on 30+ in tree stump... branch.... thing.
           330 reps
Saturday: 
               3X 5 min AMRAP's
               Sandbag load onto 36 inch ledge w/ 120 pounds
              42,46,46     134 reps total
This last week had its own challenges, but was also kind of a de- load. Even though the squats on Tuesday had some after math. I know that I could have done more reps. My past back injury was just nagging around rep 22 of that second set of squats. After I was done, my lower back started seizing up, so I'm glad I called it at rep 32. 
Otherwise, great week with a lot of great workouts!