Week 25 - Improving bit by bit

Monday: 
             3X5 Front Squat w/ 225 ( 5- second pause at the bottom of each squat)
             3X10 Good Mornings w/ 135
             3X5 Strict Press w/ 135
             2X20 Sots press w/ barbell
 later....
           10X100 meter Sprint
            14.13 seconds fastest time
Tuesday: 
             5 rounds for time:  all w/ 135 lbs
              9 deadlifts
              6 hang power snatches 
              3 overhead squat
              5:57
then....
           5X10 second count L-Sit
Wednesday:
                  Rest
Thursday: 
               100 overhead lunges w/ 135
                - 5 stiff legged clean to strict press drop penalty w/ 135
                 17:18
Friday: 
          15 min AMRAP
           3 Muscle- ups
           6 sandbag load w/ 120 pound sandbag
           9 Push ups
           8 rounds + 2 muscle ups
Saturday:
              3 rounds for time:
                15 Back Squats w/ 225 (22 reps on the last round)
                30 Double unders
                400 meter run approx.
                22:19
Sunday: Rest


This past week I felt like challenging myself a bit. To start it off with pause front squats with a good amount of weight set my week off just right. Tuesday's workout was a bench mark, I'm not sure as to whether or not that was a PR or not. Thursday's workout was another benchmark from Strongmanwod.com, and that was a PR by almost 9 minutes. And Saturdays workout was a challenge, but turned out to be a lot smoother than I was expecting. I'm discovering a lot about my particular strengths and weaknesses. And I'm also seeing that it is possible to improve, even during a mission.