SM= Smithson Machine
Monday: 3X5 FS w/ 275 (SM)
Bicep and back accesory work
Wednesday: 3X5 Bench Press w/ 275 (SM)
Chest, back, and tricep accesory work
Friday: 3X10 Box squat w/ 225# (SM)
Leg, back and bicep accesory work
So a lot of improvements are being made. I feel stronger and I am gaining mass. For the next 6 weeks, the plan is to flip flop the days and give a bigger priority to benching and upper body strength.
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