Week 57 - Weightlifting bodybuilding

(Squats and bench done with Smithson Machine)

Monday: EMOTM 5 FS with 185-225

               10 minutes of bicep and back accesory work.

Tuesday: 3 rounds:

                100 rope slams

                 100 one arm rope slams

                100 sit ups

Friday: EMOTM 1 BS w/ 325

            10 minute bicep and back accesory work

Saturday: 3X5 Bench Press w/ 265

                Chest and tricep accesory work

 

If this looks like a weightlifting bodybuilding type program... thats cause it is... I need to fill out and I have actually been feeling really good from what I have been doing. Sorry it has been a while ;P