Monday: Run up a mountain 1 mile, run down, 1 mile
then...
1 RM back squat (Smithson Machine)
375 lbs PR
Tuesday: Stretch ALOT
Wednesday: EMOTM 3 Rep BP w/ 225 SM
plank rest of the minute
Then... back and shoulder auxillary work
Thursday: light ab work
Friday: 3X5 FS w/ 275 SM
Leg and bicep auxillary work
Saturday: move sod
So my legs are still getting stronger... thats nice :)
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