SM= (Smithson Machine)
Monday: 3X10 BP w/ 185-225 (SM)
Tricep, chest, back and ab accesory work
Thursday: 3 rounds for time:
30 KB swings w/ 26kg
30 Toes to rings
13:25
Friday: 1 RM Bench Press (SM) 325 lbs
Bicep, tricep, shoulder accesory work
I am getting stronger and bigger, and I couldn't be more stoked. I will be increasing the workload to 5 days a week.
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