Week 45 - He sold his weights!

 

Monday: 21-15-9

               DL w/ 315

               HSPU's

               4 something

Tuesday: 50-40-30-20-10

                Double unders

                10-8-6-4-2

                 Thrusters w/ 135

                  5 min flat

Wednesday: Rest

Thursday: 5 Rounds

                 400 meter run on Treadmill

                 1-minute battle rope burpee's

                 

Friday: Back Squats (had to leave the gym because of TV :(

Saturday: 3 Rounds

                 30 legs raises on dip stand

                 40 foot hand stand walk

                 100 mini rope slams

                  7:07

This last week was a lot of fun! I sold my plates, but I bought a battle rope! Not that heavy but it gets the job done, and it seems pretty durable. I was super happy with Monday, and Tuesday's WODs. Many because I PR'd (i think) and the HSPU's and Thrusters felt SUPER smooth! Pretty good for a guy who weighs 212. I am loving life out here, and I am actually really loving working out here.