Monday: 2 rep Heavy Front Box Squat w/ 100 lbs tension, then 2 rep Heavy Back Box Squat w/ same tension (205,265)
Then 3X5 Good mornings w/ 225 and 235
Accessory work after
Tuesday: 3 RM BP w/ 20 undulating pounds (245)
accessory work
Wednesday: 3 rounds:
500 meter Ski Erg
20 KTE
10 Power cleans w/ 185
18 something
Thursday: Speed (front) Box squat w/ 100 lbs tension
Speed deficit Deadlift
Accessory work
Friday: Speed Bench Press
Accessory Work
Saturday: CURL's FOR GIRLS!!!!
So Front rack box squats are freaking tough. I would argue to say that they are harder than Cambered bar or Safety bar Box Squats. You have to Arch like crazy, and there is tons of pressure on the wrists. But this was a good week of lifting, my Dead lifts are feeling really good, but my squats have been feeling a little shaky.
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