Week 42 - He used weights more this past week

Monday: Variation off of Regional event 6 workout. Couldn't finish it cause the gym closed lol.

               But I played some golf and basketball afterwards for about 3 hours

Tuesday: 3 Rep BS w/ heavyweight

                3 X max rep pin pulls (405 for 7)

                                                   (365 for 15)

                                                   (315 for 21)

                3X30 leg press FAST FAST FAST!

Wednesday: Rest

Thursday: 10X3 Speed bench, w/ bands

                  5 rounds for time

                  1 DB BP w/ 100 lbs each

                  2 w/ 90 lbs

                  3 w/ 80 lbs

                  4 w/ 70 lbs

                  5 w/ 60 lbs

                  19 something

                   3X10 bent over DB row w/ 60 lbs

Friday: 10X2 speed box squat w/ bands

            10X1 speed DL

            3X10 Dead hang leg lifts

            3X20 Hamstring curl

Saturday: Rest

 

So this week was a little off on the programming. On Tuesday, my legs didn't feel all to strong, so I didn't go that heavy on the squats. My upper body felt really good this week though... And if your looking at this and your like... WHERE's the CrossFit! I know I know! This is Westside Barbell programming. This might be one of the only chances that I get on my mission to be in a facility like this, so I'm going to take advantage of it by getting proffiecient at the Power Lifts. Plus, ever since the end of the winter, my body has been feeling really fatigued from the constant waking up early and ten minutes later, trying to push it on a CrossFit WOD. So my focus is on getting stronger.