Monday: 50 Bp w/ 185 SM
50 pistol squats
10:something
Tuesday: 10 minute AMRAP
20 Squat rope slams
20 sec L sit
20 Dub's
7 something
Wednesday: 3 rds:
20 bent over row with 50 lbs dumbbells
20 burpee's
400 meter run treadmill
10:something
Thursday: 3X5 Back squats w/ 315 SM
accesory work
Friday: 5 rds:
10 curls w/ 40 lbs dumbbells
10 Alternating one arm push ups
5 something
accessory work
Saturday: rest
This last week was rough as far as working in WOD's are concerned. But worked with what I had. My legs are still getting oddly stronger . So my goal in getting stronger legs is still going strong!
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