Week 23 - Added plates

Monday: 3 rounds

                         - 10 muscle- ups

                         -  20 Squat jumps with 45 pound barbell

                         - 30 KB Swings w/ 26 kg

Later... 

              5 minute AMRAP

              170 pound sandbag load on 36 inch object

Later....

              run bleachers for 30 minutes

Tuesday: EMOTM for 15 minutes

               2 squat cleans w/ 225 lbs

Wednesday: 100 burpee's for time...

                   every minute that role's around do 5 thruster's w/ 135 lbs

                   13:58

Thursday: Prasara Yoga

Friday: 21-15-9

           225 pound back squat

           kb swing w/ 26 kg

           12:20

Saturday: 5 rounds

               10 hang power snatches w/ 135 lbs

                50 yard sandbag carry w/ 170 pounds

                10 toes through rings

                 15:43

I GOT PLATES!!!!! Four 45 pound plates! Stoked! 

This last week was awesome! The work outs were rough, but for finishing a workout after I had woken up just 20 minutes before. I am happy with my times. I am lighter. And I feel like I am getting stronger. The only thing that stands in the way is my nutrition. Cause it ain't that good! And the fact that I am not focused on CrossFit. I am focused on missionary work. But I am still improving. So I am happy!