Week 22 - Lots of Weights

Monday: 3X5 Back squat w/ 275 (SM)
             3X5 Bench Press w/ 250 (SM)
             5 rounds:
             10 Deadlifts w/ 275
             10 Burpee's
             6:56 (terrible)
Tuesday: 5X3 Power Clean w/ 245
              4 rounds:
             10 Push press w/ 135
             10 Decline Sit- ups
             20 KB Swings w/ 26 kg
            7:45
Wednesday: Rest
Thursday: 5X2 Power Snatch w/ 185 (Touch and go)
               3 rounds:
               7 front squats w/ 225
              14 over bar burpee's
              7 hand stand push- ups
             14 strict pull ups
             14:57
Friday: 3X5 Back Squat w/ 285 (SM)
           3X5 Bench Press w/ 255 (SM)
           Every minute on the minute for 15 minutes
           3 squat cleans w/ 185
Saturday: Rest

This week had WEIGHT! LOTS of it! Thursday's workout was awesome. To be able to be front squatting that weight in a workout after 5 months of not doing front squats makes me happy. This week will look a little different, because I have moved apartments again and I don't have the access to weights that I have had. But I am looking forward to experimenting again and seeing just how far I can go with CrossFit in a non- ideal environment and situation.... By the way, it has been like an average of 36 degree's, so it's been cold.