Week 21 - Barbells

Monday: 3X5 Back Squat w/ 295 (Smithson machine)
             3X5 Bench press w/ 245 (Smithson Machine)
             5 rounds
                         10 decline sit ups w/ 45 # plate overhead
                          6 GHD raises (on ground)
            then...
                      1 hour of football
            then...
                      3 hours of basketball and volleyball
Tuesday: Crane leg extensions 3X6
              Bridge holds 3X 1 minute holds
              10 minute AMRAP
                             10 Strict press w/ 2 50 pound dumbbells
                              5 L- Pull ups
Wednesday: Every minute on the minute for 10 minutes
                    9 deadlifts
                    6 hang power cleans
                    3 thrusters
                    all w/ 2 50 pound dumbbells
Thursday: Rest
Friday: 3X5 Back squat w/ 285 (SM)
           3X5 Bench Press w/ 245 (SM)
           3 rounds
            20 bent over rows with 2 50 pound dumbbells
            10 windmills w/ 26 kg KB (per side)
Saturday: Power Snatch....
                135, 155, 185, 205
                 EMOTM
                 2 Power snatch w/ 155
                 20 double unders
I GOT A BARBELL! And some bumper plates. At the end of this week I purchased a CAP 45 pound barbell and some bumper plates off of craig's list. I AM STOKED! I was thoroughly convinced that I wouldn't be touching a barbell for two years. I was wrong, and I am blessed. On Saturday, I decided to do my favorite lift, the Snatch. I power snatched 205 # and called it there, after 5 months of not lifting barbells I am happy with that amount of weight, and the weight went up with ease. Afterwards, I did an EMOTM workout that started with snatching 155, but the last 2 minutes I bumped it up to 165, and the last minute I did 5 TNG reps with that weight. I am stoked!