Week 8 - Bigger Legs

Monday: 12 min AMRAP

              5 G2S with 170 pound sandbag

              20 yard carry

              10 squats

               then....

               two hours of football

               then....

               Every minute on the minute for ten minutes

               20 Kettlebell swings with 26 kg

Tuesday: 3X20 of kettlbell front squats (each side)

               3X30 of kb sit ups

               Tabata WTF's

               

Wednesday: 3.5 mile run

                    then...

                   10 Minute AMRAP w/ partner alternating rounds

                   10 burpees

                    1 buzz saw on speed ladder

                    and...

                    10 minute AMRAP w/ partner alternating rounds

                     20 yards shuttle sprint pulling 40 pound sandbag

Thursday: 6 rounds

               5 tire flips with approx. 600- 700 lbs

               10 burpee tire jump throughs

Friday: 9-7-5

           Muscle up

           Stone 2 shoulder w/ around 150 pound rock

Saturday: 12 minute AMRAP

                7 toes through rings

                7 plyo push ups 2 12 inch object

                14 lunges holding 150 pound rock

This past week was full of a lot of fun workouts. I've been feeling a little beat up, but other than that, everything is great... except the nutrition lol. Oh... and my legs are getting really muscular from the biking :)