Week 11 - Includes some pictures that he has taken since the start of this journey

Monday: Hour of Basketball and Football

              then...

              partner burpee ladder 

              3,3,6,6,9,9.... all the way up to 30

              (miserable)

Tuesday: EMOTM for 10 minutes

              5 thrusters w/ 26 kg kettlebell (per arm)

              then EMOTM for 10 minutes

              5 snatches per arm w/ KB

Wednesday: 20 Minute AMRAP

                   5 Squat cleans w/ 45 pound dumbbells

                   10 walking lunges with 45 pound dumbbells

                    10 v-ups 

                    13 rounds + 1 squat clean

Thursday: 30 minutes of running

Friday: 5 rounds:

                        10 KB snatches per arm

                         20 renegade row w/ push up using 45 pound dumbbells

                         60 double unders

Saturday: Rest

This last week I felt really beat up. My legs were sore all throughout the week, and I just felt tired. So I added in the extra rest day with Saturday. However, I am still improving. Earlier this week, I came very close to holding an iron cross. Closer than I have ever been before. I can crack out well over 10 muscle ups with ease. And handstand push ups are becoming easy.... EASY.... Book, you would be proud of me. Body weight strength is now becoming a strength, which I am stoked about, because that is what I wanted to become extremely proficient at by the end of my mission.... mastering my body no matter how much I weigh... and right now I know that my training is working... PUMPED!!!!