Week 7 - Constant and never-ending improvement

This weeks blog entry:

Monday: 3X15 pause front squats w/ 60 pound kettlebell (each side)

              30 per arm clean and jerk w/ KB

              then...

              3 hours of football and basketball

              then...

              Speed and Agility

Tuesday: EMOTM for 20 minutes KB tater squats

              later...

              don't remember

Wednesday:   20 minute AMRAP

                     40 yard sandbag carry with approx: 170 lbs

                     20 hand release push ups

                     11 1/2 rounds

Thursday: 3 rounds

               5 MU's

               20 Pistol squats

               50 DUB's  

               7:06

                then...

               30 per side

               KB thruster

               5: 34

Friday: 3 Rounds 

           10 170 lbs sandbag squats

            20 handstand push ups

            40 dub's

            11 something minutes

            later...

            10 minute alternating partner Kettlebell complex

Saturday: 10 rounds

                10 KB jerks

                 10 circle sit throughs

                  (5 rounds each side)

                   8:06 (miserable!)

                  Later...

                  Speed and agility