Week 17 - Sand Bag full of rocks

Monday: 20 minute AMRAP
              - 5 swing to lunge (per leg) w/ 26 kg KB
              - 10 arm rolls
              - 10 bear squats
              - 10 tripod touches
              5 rounds
Tuesday: 5 rounds:
                            - 5 shin box squats w/ 26 kg KB (per side)
                            - 10 Bridge Spins (per side)
                            - 10 WTB's
Wednesday: Rest
Thursday: 15 minute AMRAP
                - 5 KB Snatches (per arm)
                - 10 push ups
                   16 rounds + 5 reps
                   (ended up doing 20 total rounds just to do it, got 18:35)
Friday: 5 rounds
           3 Ground to Shoulder w/ 120 lbs Sandbag
           6 Squats w/ SB
           9 Hand Stand Push ups
           6: 35
           then..
           Decline bench, ab burnout sit ups
           10 reps w/ 45 plate
            5 with out
            10 w/ 35 plate
             5 with out
             10 w/ 25 plate
             5 with out
             10 w/ 10 plate
             5 with out
             10 w/ 5 plate
              5 with out
              10 w/ 2.5
               5 with out
               10 w/ 45 plate
               5 with out
               all in one set... owwww!!!
Saturday: 10 minute AMRAP
                - 10 lunges w/ 120 lbs Sandbag
                - 10 burpee's
                7 rounds

This week I finally filled my sand bag back up w/ rocks. So I am happy to be lifting some awkward weight again. I definitely feel a difference when I lift objects like that. A lot of these work outs were fun and great to do. The WOD's on Monday and Tuesday incorporated Circular Strength Training. If you don't know what it is look it up. Its great stuff. But other than that, I am happy I have access to some heavier loads again. Marry Christmas!