Week 16 - New Address

2222 N. Mcqueen Rd. #1064
Chandler AZ
85225

Monday: 5 rounds:
                          5 Turkish Getups w/ Kb (per arm)
                          10 OH KB Squats (per arm)
                          20 KB swings
               then...
                        an hour of Basketball
               then...
                        5 minute AMRAP
                        Burpee Box jump (36 inch box)
                       
Tuesday: For time:
                           1 mile run (on treadmill) 6:06
                            3 rounds:
                            50 Push ups
                            50 KB Tater Squats
                           1 mile run (on Treadmill) 6:09
                            32:07
Wednesday: Rest.... but a lot of biking

Thursday: "Fight gone weird" (altered version)
                3 rounds of 5 one minute stations (rest 30 seconds b/t stations)
                1. Double unders
                2. Lunges (in place)
                3. Sit ups
                4. One arm KB thrusters w/ 26 KG (switch at 5 per arm)
                5. Ring Rows
Friday: 21-15-9
           Ring dips
           KB swings
           3:07
           rest 2 minutes
           21-15-9
           KB Tater Squats
           Burpee's
           6:~
           rest 2 minutes
           21-15-9
           Hand stand push ups
           pistol Squats
           6 or 7 ~
Saturday: Prasara Yoga

This past week has been a whirlwind. A lot of changes have happened to the area I am serving. And I am in a new place. And I am biking again... I can already see the difference 5 days have played to the size and definition in my legs. I don't know why, but biking does wonder's for my lower body, more so than a lot of other things such as squats. (Even though I need to do a lot of squats)

Other than that I am happy with how this weeks workouts played out. They were all very challenging, and I noticed improvement.