Week 2 in Missionary Training Center

Elder Yates reports that he has lost a few pounds but is feeling very good.

Here are his workouts for the week:

Monday: Every minute for ten minutes:

               3 cleans w/ 2 75 pound dummbells

               EMOTM for 10 minutes:

               10 yard broad jump

                2k row

Tuesday: Rest

Wednesday: 5 rounds of each:

                     one minute on one minute off

                     Hanstand walk

                     Double unders

                     Squats

                     Stict pull ups (sets of 5)

Thursday: 3 sets of 5 Bulgarion Squats with 50 lbs dumbbells