Week 1 of 2 year mission

Logan entered the Mission Training Center in Provo, Utah on Wednesday August 15, 2012

Here are his workout entries:

Monday: 10 fronts squats w/ 185

                10 over bar burpees

                 10 overhead squats w/ 185

                 10 burpees

                  10 back squats w/ 185

                   30 Double unders

                    10 front squats

                     30 double unders

                       10 overhead squats

                      30 double unders

                      10 back squats

                      time: 14:03

Tuesday: rest w/ basketball

Wednesday: L- sit and parrellete push- ups work

                     7 minute AMRAP

                     5 squat cleans w/ 35 pound dumbbells

                     5 burpees

                     10 rounds

Thursday: rest

Friday: 30 minute AMRAP

            250 meter row

            6 single arm dumbbell snatch w/ 75 pounds (per arm)

            6 hand stand push ups

            11 rounds

Saturday 10 rounds

                10 burpees

                 160 meter run

                   14:30

                    ... then

                    4 sets of five sit to pistol squats (per leg)

 

The Spirit and motivation that being here has given me, is motivating me to challenge myself and push my self harder than ever before. For example, I have never programmed a 30 minute AMRAP or a 10 round workout for myself. God bless!