"A gem cannot be polished without friction, nor a man perfected without trials."
- Lucius Annaeus Seneca



June 11th- June 16th


Monday- MAX Bear Complex 265#
               5 Rope Climbs
               5 C/J w/ 145#
               4 Rope Climbs
               4 C/J w/ 165#
               3 Rope Climbs
               3 C/J w/ 185#
               2 Rope Climbs
               2 C/J w/ 205 #
               1 Rope Climb
               1 C/J w/ 225#
                10:17
Tuesday: MAX Effort Day (Westside Barbell)
Wednesday: Rest

Thursday: Rest

Friday: Rest

Saturday: "Beast Mode"

If you can't tell this past weeks emphasis was rest, rest and more rest. I hate resting, but after walking into the gym on Monday to do my first Bear Complex I could already feel that I felt a little less explosive and my body just felt hurt and tired. With the Beast Mode competition on the weekend I knew that the priority needed to be rest for the majority of the week. Needless to say, rest is exactly what I needed. I hadn't really taken any time off since Regional's, so rest was the best option for me. 

I'm looking forward to getting back to work this next week!