Week 76 - Good week. I got a lot of effective WOD's done.

Blog Entry:

 

Sorry its been a while

 

Monday:

5 round of 1 minute stations:

Plank switch

Dips

Curls

Knee raises

Sitting battle rope

later...

15 minutes of jump rope skills

 

Tuesday:

EMOTM:

5 BS

(5 min 270#'s and 5 minutes 245#'s)

Accesory work

 

Wednesday: Rest

 

Thursday:

EMOTM

5 BP with 205

Accesory work

 

Friday:

8 round Tabattas

KB swing 1 1/2 pood

Plate to overhead

Dips

WTF's

Grass hopper

Bicyle sit up

Jumping lunges

Burpee's

 

Good week. I got a lot of effective WOD's done.