Week 63 Easier than ever before!

Wednesday: 5X3 Clean and Jerk w/ 225lbs

                     3X5 Back Squat w/ 315lbs

Thursday: Bench up to a set of 5 with 245lbs

                 Shoulder press

                 Agility ladders

Friday: 5X2 Snatch w/ 185 lbs (205lbs last set)

            3x3 Pause Front Squat w/ 245lbs

            heavy 1 rep Deadlift.... 505 lbs

 

So I did work out earlier in the week but I don't really remmeber what it was so I just felt like I: would go to the last half of the week. There has only been a handful of times where I have deadlifted over 500 pounds. And Friday was one of them... and it went up easier than ever before. It felt like it weighed 455lbs!

Week 61 - PR

 

I tied my snatch PR w/ 235. It has been 14 months since I have even attampted that weight! I also got under 255 but didn't lock out hard enough and dropped it in my head lol.

 

I also tied my power clean PR w/ 285. Which I also have not attempted for 14 months.

Week 60 - Stronger and Bigger

SM= (Smithson Machine)

Monday: 3X10 BP w/ 185-225 (SM)

               Tricep, chest, back and ab accesory work

Thursday: 3 rounds for time:

                 30 KB swings w/ 26kg

                 30 Toes to rings

                 13:25

Friday: 1 RM Bench Press (SM) 325 lbs

             Bicep, tricep, shoulder accesory work

 

I am getting stronger and bigger, and I couldn't be more stoked. I will be increasing the workload to 5 days a week.