Week 47 - Legs are getting stronger

Monday: 5 rounds:

               10 Kb snatch w/ 26 kg each

               1 min one arm rope slam each

Tuesday: Active airdyne rest ride

Wednesday: Rest

Thursday: 3X5 BS w/ 325 SM PR

                 10 min AMRAP

                  5 BP w/ 205 lbs

                  agility ladder run

                  10 knee raises

                   agility ladder run

                   8 something

Friday: 4 rft:

            10 dead hang pull ups

             15 hspu"s

             20 burpee's

             17 something

Saturday: 4 rounds:

                 10 BP w/ 225

                  10 lat row w/ 200 something

                  20 decline sit up w/ 45 lbs

Sunday: Rest

 

This week was a hard week to get in any workouts. A lot of meetings and a lot of time constraints. But I tried to make the best of it. I am grateful for the work that I did get in, and I am happy about my squats and bench press this last week. My legs are still getting stronger... funny :)

Week 46 - Rough week for WODs

Monday: 50 Bp w/ 185 SM

             50 pistol squats

             10:something

Tuesday: 10 minute AMRAP

               20 Squat rope slams

               20 sec L sit

               20 Dub's

               7 something

Wednesday: 3 rds:

                   20 bent over row with 50 lbs dumbbells

                   20 burpee's

                   400 meter run treadmill

                   10:something

Thursday: 3X5 Back squats w/ 315 SM

               accesory work

Friday: 5 rds: 

           10 curls w/ 40 lbs dumbbells

           10 Alternating one arm push ups

            5 something

            accessory work

Saturday: rest

This last week was rough as far as working in WOD's are concerned. But worked with what I had. My legs are still getting oddly stronger . So my goal in getting stronger legs is still going strong! 

Week 46 - Rough week for WODs

Monday: 50 Bp w/ 185 SM

             50 pistol squats

             10:something

Tuesday: 10 minute AMRAP

               20 Squat rope slams

               20 sec L sit

               20 Dub's

               7 something

Wednesday: 3 rds:

                   20 bent over row with 50 lbs dumbbells

                   20 burpee's

                   400 meter run treadmill

                   10:something

Thursday: 3X5 Back squats w/ 315 SM

               accesory work

Friday: 5 rds: 

           10 curls w/ 40 lbs dumbbells

           10 Alternating one arm push ups

            5 something

            accessory work

Saturday: rest

This last week was rough as far as working in WOD's are concerned. But worked with what I had. My legs are still getting oddly stronger . So my goal in getting stronger legs is still going strong!