Tuesday, May 14, 2013

Week 38 - I'm tardy with this one...


Monday: "Annie"
              50-40-30-20-10
              Double Unders 
              Sit ups
              all done with a gas mask which reduce's oxygen intake be 70%
              later...
              For Time:
              30 Lunge's w/ 225
              60- pull ups
              90 SDLHP's w/ 26 kg KB
Tuesday: 3X5 Min AMRAPS w/ 1 min rest in b/t
              1: 10 Kb snatch (total)
                   10 HSPU's
              2: 10 WTF's 
                  20 Hollow Rocks
             3. Kb Bear Complex (Burpee, SDLHP, KB Swing)
              *All done with gas mask
Wednesday: Active Stretch
Thursday: 5X2 Power Snatch w/ 165lbs
               12 Min AMRAP
                3 DL w/ 310 lbs
                6 chest slap push ups
                9 Decline sit ups w/ 50 pounds
Friday: 3x5 BS w/ 275 (Smithson)
           3X5 BP w/ 225 (Smithson)
           3 Rounds:
           1 strict press w/ 145
           1 pull up
           3 strict press w/ 145
           3 pull ups
           5 strict press w/ 145
           5 pull ups
Saturday: 10 rounds w/ 2 min rest in b/t
                50 yard sandbag run w/ 120lbs
                50 yards shuttle sprint.

This last week was a rocker! That gas mask makes quite a difference. After you use it, even if it's only for a little activity, it wears you out fast!
I have lost some strength. But I have every intention to get it back. I am looking forward to this next week!











1st Edition Book of Mormon - appraised $5 million




Awesome Day!




Cody Callaway, Mike Seitz, Elder Manu-Tuinei. and muah!




Just finished wrestling Elder Fox



I'm in a pool



Best Zone Eva!



Elder Fox before he goes home a third time for medical reasons



Zone Conference



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