Monday: "Annie"
50-40-30-20-10
Double Unders
Sit ups
all done with a gas mask which reduce's oxygen intake be 70%
later...
For Time:
30 Lunge's w/ 225
60- pull ups
90 SDLHP's w/ 26 kg KB
Tuesday: 3X5 Min AMRAPS w/ 1 min rest in b/t
1: 10 Kb snatch (total)
10 HSPU's
2: 10 WTF's
20 Hollow Rocks
3. Kb Bear Complex (Burpee, SDLHP, KB Swing)
*All done with gas mask
Wednesday: Active Stretch
Thursday: 5X2 Power Snatch w/ 165lbs
12 Min AMRAP
3 DL w/ 310 lbs
6 chest slap push ups
9 Decline sit ups w/ 50 pounds
Friday: 3x5 BS w/ 275 (Smithson)
3X5 BP w/ 225 (Smithson)
3 Rounds:
1 strict press w/ 145
1 pull up
3 strict press w/ 145
3 pull ups
5 strict press w/ 145
5 pull ups
Saturday: 10 rounds w/ 2 min rest in b/t
50 yard sandbag run w/ 120lbs
50 yards shuttle sprint.
This last week was a rocker! That gas mask makes quite a difference. After you use it, even if it's only for a little activity, it wears you out fast!
I have lost some strength. But I have every intention to get it back. I am looking forward to this next week!
1st Edition Book of Mormon - appraised $5 million
Awesome Day!
Cody Callaway, Mike Seitz, Elder Manu-Tuinei. and muah!
Just finished wrestling Elder Fox
I'm in a pool
Best Zone Eva!
Elder Fox before he goes home a third time for medical reasons
Zone Conference
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