Monday, April 15, 2013

Week 35 - He forgot his WOD booklet...


So I forgot my WOD booklet. Which tends to make me forget what the workouts were that I did the last week.

But I can remember 2 WOD's from off the top of my head:

7 rds: 3 Power Cleans w/ 225
         4 Ring Hand Stand push-ups
         7:32 or something like that
and 
"Cindy"
21 rounds and 11 squats PR

Oh and also I Pr'd on one of my worst WOD's "Diane" with a time of like 5:19 or something like that. Not good, but an improvement. (I put a hole in our apartment wall from the Handstand push-ups when I did this WOD, that may have slowed down my time lol.)

And if anyone would like to send letters or anything like that, here is my mailing address:
2222 N. McQueen APT: 1064
Chandler, AZ
85225

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