So I forgot my WOD booklet. Which tends to make me forget what the workouts were that I did the last week.
But I can remember 2 WOD's from off the top of my head:
7 rds: 3 Power Cleans w/ 225
4 Ring Hand Stand push-ups
7:32 or something like that
and
"Cindy"
21 rounds and 11 squats PR
Oh and also I Pr'd on one of my worst WOD's "Diane" with a time of like 5:19 or something like that. Not good, but an improvement. (I put a hole in our apartment wall from the Handstand push-ups when I did this WOD, that may have slowed down my time lol.)
And if anyone would like to send letters or anything like that, here is my mailing address:
2222 N. McQueen APT: 1064
Chandler, AZ
85225
No comments:
Post a Comment