OK so I don't really have an entry today, because this last week was a lot of experimenting to the point that it would be too much of a hassle to write down what I did. Lets just say that this week involved a lot of body weight strengthening movements. I am improving there; however, I am getting burnt out with the same old thing. I want to lift weight, heavy weight, and I will probably get approval to workout at a high school weight room, I am excited for that.
One of the biggest lessons I have been learning since I have been here is that it really doesn't matter what type of training you do, just as long as you hit it with intensity, just go balls to the wall, and improvements will occur. When I do start working out at the high school weight room, I will start basing my programming off of CrossFit Football. Why? Because I have done it in the past and have seen huge improvements then. Plus its simple, easy to follow, and manageable.
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