Week 4 - Now in Arizona

Since I've arrived in Arizona, I've been averaging 20+ miles a day biking, so the workload is surprisingly a lot. I've had to make do with being flexible with nutrition, because I'm being fed by others, so I eat what they give me. But for how much moving we're doing throughout the day, the more calorie dense food is actually a plus. And I've lost weight and am in the 190's. Gymnastic movements are becoming easier and easier, and I feel like I have more energy. Bottom line, I'm improving. And I'm so grateful that I am.

Monday: Bulgarian squats for 3 sets and ab work

              then...

             "Death by Thruster" w/ 35 pound dumbbells

               16 rounds then called it because of time

              then...

              2.5 mile run

Tuesday: Rest

Wednesday: 4 rounds 

                    20 hand release push ups

                    20 jumping lunged (holding 20 lbs DB overhead)

                    20 sit throughs

                    8:37

Thursday: EMOTM

               20 double unders and 30 yard sprint

               then....

               10 rounds

               1 stair case fast foot ascent

              5 burpee, high knee jump.

Friday: 5 rounds:

                       6 lever arm balance holds

                       10 rocca lunges

Saturday: 10 minute AMRAP w/ 20 pound back pack

                5 strict pull ups (on the under side of a stair case)

                10 knees jumps

                7 rounds

      Evening:

                  50-40-30-20-10

                  Double unders

                  Sit throughs

                  then...

                 100 sit ups