Week 65 - First WOD in 4 months

Monday: 10 rds:

               10 burpees

               10 pull ups

               10 box jumps 24"

               10 Sit ups

                23:07

Tuesday: 3 Rep max squat

                345#

                3X10 Pin pulls 225, 315, 405

                accesory work

Wednesday: Bench press

                     3 sets w/ 225
                     10,9,5

                     accesory work

Thursday: Some crossfit WOD, I'm too lazy to type it up... but the time was 13:07

Friday: Speed Squat

            heavy Power clean 275#

            push press heavy 3 reps

            185, 225, 245 (2)

Fun week of WODing and lifting. Monday was my firs CrossFit WOD in like 4 months. It felt good. Stronger, stronger, stronger!

Week 64 - yes he can still take a nap...

Monday: Run up and down a mountain and take a nap after

Tuesday: 3 Rep Box Squat = 345lbs

                heavy power clean 275lbs

                deadlift work

Wednesday: rest

Thursday: bench 245lbs for 2 sets 5 reps

                 rep 225 BP

                 accesory work

Friday: Speed Squat and deadlift day

            accesory work

 

Another good week of lifting. After the box squats, that was just conformation that my legs have definitely become stronger.